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EPIC SWEET POTATO BROWNIE BATTER 🔥 Healthy Vegan Weight Loss!! I lost 60lbs eating sweet treats like this every single day for breakfast 🔥 You can get my meal plans for maximum weight loss 🔗 in my bio! If you wake up craving chocolate (like me) and need a super healthy & low calorie almost instant brekkie, you have to make this 🍠 Ingredients 2 small (1 large) pre baked sweet potatoes 2 tbsp cacao powder 2 tbsp oat flour 1 tsp vanilla 1/2 tsp white miso (or a pinch of salt) Optional: splash o
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Who made potatoes “bad”? Per 100 g of the raw product, potatoes contain fewer calories than most other carbs. So why is sweet potato considered “healthy,” and regular potato — not? Why is quinoa a “superfood,” but potatoes somehow aren’t? It’s not about the potato — it’s about the narrative we’ve been sold for years. Potatoes became“bad” because: - old-school diets told us to avoid carbs - mashed potatoes usually come with butter and cream, - fries are cooked in a ton of oil (300–500 kcal!), - w
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