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YouTubeBody Protocols
Most bloating isn’t “random.” It’s physiology. When you eat rice curry powders cooked in seed oils and high-capsaicin chili, your gut lining gets irritated. Science shows that excessive chili increases gut permeability, seed oils increase inflammation, and high-carb meals pull water into the intestines — all of that makes your stomach swell like a balloon. That’s why I popped it. That’s what’s actually happening inside you. But when you switch to clean protein like beef eggs, studies show: • low
0:09
Most bloating isn’t “random.” It’s physiology. When you eat rice curry powders cooked in seed oils and high-capsaicin chili, your gut lining gets irritated. Science shows that excessive chili increases gut permeability, seed oils increase inflammation, and high-carb meals pull water into the intestines — all of that makes your stomach swell like a balloon. That’s why I popped it. That’s what’s actually happening inside you. But when you switch to clean protein like beef eggs, studies show: • low
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buffalo chicken garlic bread 🧄 🌿 ingredients you’ll need: 1 lb chicken breast cubed seasonings: onion powder, garlic powder, paprika, salt, black pepper, chili powder olive oil 2-4 tbsp @franksredhot buffalo sauce 1-2 tbsp sour cream half a stick of butter softened parsley 3 cloves of garlic minced italian bread cut in half garlic butter shredded mozzarella cheese buffalo chicken parsley bake in the oven at 400F for 18-20 minutes top with fresh parsley and buffalo sauce #easyrecipe #buffalochi
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