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Reasons why you gain weight even when you don’t eat too much Even if it feels like you’re not eating much, weight gain can still happen for several hidden reasons. Here are the most common ones—especially relevant in everyday clinical practice: 1. Slow Metabolism Your body’s metabolic rate (how fast you burn calories) may be low. This can be influenced by age, genetics, or hormonal imbalance like Hypothyroidism. 2. Hidden Calories You may be taking in more calories than you realize: \t•\tSugary
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