A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...

If you're wondering how to maintain your strength as you age, Dr. Vonda Wright has a refreshingly simple formula. When asked whether there was an ideal way to build and maintain muscle as we get older ...

Women in their forties are still often told to stick with light weights and high reps. Research suggests many of them would benefit from lifting heavier. Muscle mass declines by roughly 3 to 8 percent ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...