I created a completely free service where you can practice for the Bar Exam and Preliminary Exam essays using the 'actual CBT screen'

What is LEGAL VIBES?Starting this year, the essay portion of the Bar Exam and Preliminary Exam is being conducted using the ...
Psychology Today

Embedding Lived Experience in the Heart of CBT Practice

Lived experience is essential to better cognitive behavioral therapy, and bringing public and practitioner voices into ...

Will Digital CBT-I Change Insomnia Treatment? Possibilities and Challenges of Medcle | A New Era of Insomnia Treatment Opened by Digital CBT-I, Part 5

Insomnia treatment is currently at a major turning point. In 2026, institutional reforms related to sleep disorders were ...

Can’t Sleep? Try This Proven Alternative to Medication.

Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more effective in the long term, even if the patient ...
aafp.org

Cognitive Behavior Therapy

Cognitive behavior therapy is an evidence-based, time-limited psychotherapy that uses goal-oriented interventions to treat various mental and physical health conditions across the lifespan. It is used ...