The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Maintaining proper form during plyometric box jumps is essential to prevent injuries and maximize benefits. Start by standing ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

You don’t need cutting-edge, high-tech athletic facilities to build full-body power. In fact, a barbell, a box and a rapidly descending rep scheme can take you a long way. This workout comes courtesy ...

When we think of structuring a gym workout, the barbells, dumbbells and cable machines are usually the first choice of equipment. But, sometimes all you need is a box. A gym usually has a couple of ...